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38 ways to feel Panama.

Day trips, multi-day adventures, and a few you've never heard of. Organized by what you want to feel — not by what's nearest the airport.

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The Canal and its stories

5 experiences

Panama City, layer by layer

6 experiences

Islands, big and small

7 experiences

Highlands, volcanoes, cool air

5 experiences

The people who have been here

4 experiences

The wild stuff

5 experiences

Water, wind, and a little adrenaline

6 experiences

The Canal and its stories

5 experiences

It's not just an engineering marvel — it's the spine of the country. Five ways to feel it.

CanalPanama Canal Transit (Partial)

Panama Canal Transit (Partial)

Sail through the locks — the wonder, not the photo of the wonder.

Half-Day

Miraflores Locks Visitor Center

Watch container ships rise 26 metres from the observation terrace. IMAX, museum, restaurant on-site.

Day TripAgua Clara Locks — Caribbean Side

Agua Clara Locks — Caribbean Side

The newer, wider locks on the Atlantic. Bigger ships, fewer crowds.

Half-Day

Gatún Locks Viewing

The original 1914 locks. Smaller scale, more history.

Day TripGatún Lake & the Canal by Boat

Gatún Lake & the Canal by Boat

Cross the artificial lake at the heart of the canal. Monkeys, ships, jungle.

Panama City, layer by layer

6 experiences

Skyline, colonial old town, indigenous market, and the trees up on the hill — in one day or seven.

SignaturePanama City — The Full Day

Panama City — The Full Day

Canal, Casco Antiguo, Causeway. Five hours, three centuries.

Half-Day

Casco Viejo Walking

UNESCO old town. Cobblestone, ruined cathedrals, rooftop bars at sunset.

Half-Day

Panama Viejo Ruins

Original city, sacked by Henry Morgan in 1671. Ruins, cathedral tower, museum.

Sunset

Amador Causeway

Four islands joined by a road. Restaurants, bike paths, Pacific sunset.

2 Hours

Biomuseo (Frank Gehry)

The Gehry-designed museum on biodiversity. Colorful, surprising, fast.

Hike

Ancon Hill Hike

Toucans and a panoramic view of the city, canal, and bay. Easy 45-min climb.

Islands, big and small

7 experiences

Panama has Pacific and Caribbean coasts and 1,500-plus islands. Pick your ocean.

SignatureSan Blas Day Pass — Guna Yala

San Blas Day Pass — Guna Yala

Three islands, natural pool, lunch by the indigenous Guna community.

Day TripTaboga Island

Taboga Island

30-minute ferry, a day on the "Island of Flowers."

Day TripIsla Grande

Isla Grande

Caribbean side, three hours from the city. Reef, beach, fresh seafood.

WildlifeMonkey Island

Monkey Island

Capuchin monkeys, howler monkeys, and the jungle that backs them.

Day Trip

Pearl Islands — Contadora

Half-hour flight or three-hour ferry. Beaches, snorkeling, history.

Day Trip

Portobelo

Caribbean colonial port. Spanish fortresses, Afro-Caribbean culture, snorkeling.

Multi-Day

Bocas del Toro

Caribbean archipelago in the north. Multi-day. Surf, snorkel, slow down.

Highlands, volcanoes, cool air

5 experiences

Two hours from the heat: cloud forest, coffee, and a volcano you can climb.

Half-Day

Boquete Coffee Farms

World-famous Geisha coffee, grown at 1,500m. Tours, tastings, plantation walks.

Full-Day

Volcán Barú Hike

The country's highest point — 3,475m. Pacific and Caribbean visible from the summit.

Day Trip

El Valle de Antón

A town inside a dormant volcano crater. Hot springs, waterfalls, weekend market.

Wellness

Anton Valley Hot Springs

Mineral pools fed by the dormant volcano. Add a mud-painting if you're brave.

Hike

Sendero Los Quetzales

8km cloud-forest hike between Boquete and Cerro Punta. Quetzals if you're lucky.

The people who have been here

4 experiences

Panama is more than the canal. Seven indigenous nations, Afro-Caribbean coasts, and centuries of trade.

SignatureEmbera Indigenous Village

Embera Indigenous Village

Up the Chagres River for a day with the Tusipono Embera.

Full-Day

Guna Yala Cultural Day

The autonomous indigenous territory of the Guna. Mola textiles, traditional food, island living.

Day Trip

Afro-Caribbean Portobelo

Congo culture, fortresses, the Black Christ. The other Panama.

Half-Day

Panama City Food Tour

Sancocho, patacones, ceviche. Eat like a local for an afternoon.

The wild stuff

5 experiences

Panama has more bird species than the US and Canada combined. Make use of that.

Half-Day

Soberanía National Park

30 minutes from the city, 525 bird species. Easy trails through real rainforest.

Full-Day

Gamboa Rainforest

Aerial tram through the canopy, sloths up close, monkey island boat add-on.

Sunrise

Pipeline Road Birdwatching

Legendary trail in birder circles. Record-holding count for a Christmas bird count.

Multi-Day

Coiba National Park

UNESCO Pacific marine park. Humpback whales (Jul-Oct), white-tipped sharks, sea turtles.

Half-Day

Sloth & Wildlife Safari

Gatún Lake by boat. Three-toed sloths, capuchins, caimans, toucans.

Water, wind, and a little adrenaline

6 experiences

Two oceans, hundreds of miles of coastline, and a Pacific bay with serious fish.

PremiumToboga Sport Fishing

Toboga Sport Fishing

Offshore Pacific. Six anglers max. Tuna, mahi, sailfish if you're lucky.

SunsetPanama Bay Cruise

Panama Bay Cruise

The skyline from the water. 20, 40, or 90-minute options.

AdrenalineJet Car Water Adventure

Jet Car Water Adventure

Drive a jet-powered floating car on the bay. Yes, really.

Full-Day

Snorkeling — Coiba

The Galápagos of Central America. White-tipped sharks, manta rays, sea turtles.

Multi-Day

Surfing — Santa Catalina

Panama's best break. Reliable swell year-round. Lessons for beginners, point break for the rest.

Multi-Day

Scuba — Bocas del Toro

Caribbean reef diving. Wreck dives, coral gardens, beginner-friendly water.

Custom & group trips

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